You know you need to work on your homework and a big test is coming up soon, but you find yourself texting your friends or playing a video game instead of getting started. Most tips often focus on improving learning retention and concentration, but what if your main problem is a lack of study motivation?
There are plenty of ways to strengthen your motivation in order to improve your study habits. In fact, knowing that you need to address your poor motivation is half the battle. Next, just get started. These 20 tips can help.
20 Ways to Find the Motivation to Study
1. Identify your goals for studying
Working toward clearly defined goals can help students build motivation. Establish both long-term and short-term goals that are:
- S: Specific
- M: Measurable
- A: Achievable
- R: Relevant
- T: Time-bound
For example, your long-term goal might be to increase your GPA to 3.8 so you can get into a competitive college. A short-term goal that helps you meet your long-term goal might be to score 90% or higher on your next math test.
2. Identify your motivational challenges
Poor motivation often stems from feeling overwhelmed by the amount of work you have to do. Poor motivation can also be caused by perfectionism; if you fear failure, it can be more difficult to try. Other causes can include competing priorities, fatigue, and lack of engagement with the material.
Knowing the factors that could be contributing to your lack of motivation is one of the first steps to overcoming the problem. After identifying your motivational challenges, reflect on some actionable steps toward addressing them.
3. Create an ideal study environment
It can be hard to stay motivated when your study space is a chaotic mess. Spend a few minutes organizing and tidying up at the end of each study session. Then, you can dive right into the material at the start of the next.
4. Establish a study schedule
Every high school student should have a planner, either physical or digital. Plan each week ahead of time, blocking off time for school, work, family obligations, homework, extracurricular activities, and study sessions. Aim to carve out one or two study sessions each day.
5. Get into a consistent routine
When you adopt a consistent daily and weekly routine, settling in for a study session is more a matter of habit than motivation. A consistent routine creates predictability and self-discipline, meaning that you can overcome poor motivation simply by continuing to follow your usual routine.
6. Give yourself a pep talk and use positive self-talk
When you find yourself staring at a textbook and not actually studying, it may be time for a pep talk. Either out loud or silently in your mind, take a moment to think deeply about the overarching goal of improving your academics, and then, think about your specific goals for this session.
If you’re really dreading this session, tell yourself that you’ve gotten through many, many similar sessions already and that you can definitely conquer this one too. Remind yourself that it feels better to be productive and to meet goals than to give up. Use positive self-talk, reminding yourself of your academic strengths and your past achievements.
7. Limit distractions during study sessions
Distractions can quickly derail your motivation. Turn off your phone (unless your parents or guardians tell you to keep it on in case of emergencies) and post a “Studying – Do Not Disturb” sign on your door. If you find yourself scrolling social media or checking out irrelevant websites when you’re supposed to be studying, consider using an app that blocks specific websites for productivity purposes.
8. Listen to some non-distracting music
Music can be great for study session motivation, but only if it doesn’t distract you. Consider listening to music without lyrics or music sung in a language that you don’t speak. There are also lots of ambient playlists that you can listen to for free on YouTube. Use headphones to limit external distractions.
9. Create a study checklist
Create a weekly checklist and a daily checklist for your study sessions. Try to limit your daily checklist to just a few items so as not to overwhelm yourself. You may feel more motivated to keep up with your work as you cross off tasks.
10. Enlist a study buddy for better accountability
Talk to your friends and see if anyone is interested in being a study buddy. Emphasize that you need a partner who is as committed to getting good grades as you are (to limit the possibility that study sessions will become less than productive). When both students are dedicated to staying on task, this system can increase accountability and help sustain motivation.
You and your buddy can work together in the same study space during designated times. If this isn’t always possible, stay connected through virtual platforms, texts, or a similar messaging app. Check in with each other at the start of each session, perhaps a few times during it, and at the end to discuss what was accomplished. If one of you finds your motivation declining, the other can offer some encouraging words.
11. Break up large study tasks
Poor motivation can often stem from feeling overwhelmed. If you’ve got a major study task ahead of you, such as preparing for finals week, it can be helpful to break up the big tasks into smaller ones.
Start by writing down all of your big tasks. Then, look for ways of breaking each up into smaller components. Tackle just one of those smaller tasks at a time.
12. Try the Pomodoro method to beat procrastination
The Pomodoro method is a popular way of overcoming procrastination and sustaining motivation. Here’s how to use it:
- Set a timer (physical or digital) for 25 minutes and start studying.
- Stay focused on your studying, with no distractions, until the timer rings.
- Take a five-minute break.
- Repeat steps one through three until you’ve completed four full cycles.
- Take a 15- to 30-minute break.
- Repeat all steps.
13. Take planned breaks
If you’re the type of student who takes breaks whenever you feel like you need one, consider trying something else for a week to see if it helps with your motivation. At the start of each study session, decide how many breaks you can take, how long they will be, and when you will take them. If you know in advance when you can take a break, it might be easier to stay focused on your work until it is break time.
14. Aim for sprints, not marathons, in your study schedule
High school success is a marathon, not a sprint. However, you should take the opposite approach with your study sessions. It’s easier to sustain your motivation and stay focused when you engage in multiple short study sessions during the course of a day than when you try to cram in eight hours on Saturdays.
15. Look for ways to make studying fun
If you enjoy playing video games in your spare time, consider gamifying your study sessions. For example, you might challenge yourself to get through a set of flashcards with no wrong answers in a set amount of time. Then, try to beat that time.
You could also use apps and websites designed specifically to gamify studying. Some examples include:
- Habitica
- MyStudyLife (Offers a streak feature, which provides a competitive element)
- Forest
- Duolingo (For language learning, also offers a streak feature)
Another helpful way to make studying fun is to pair it with small things you love. Use a pen or highlighter in your favorite color, reward yourself with a favorite snack or beverage, or move to a room where you’re getting plenty of natural light. While these adjustments are small, they can help make your study session a brighter, more enjoyable one.
16. Understand the purpose of the material
If you’re struggling to feel motivated to study because you aren’t sure why you might need to know something, consider relating the material to a real-life example or case study—ideally something that interests you outside of school. If you’re passionate about baseball, for example, then you might enjoy reading about the physics of how a pitch affects the movement of the ball through space.
This study tip does double duty. Along with enhancing your motivation to study, relating theoretical material to real-life examples can also improve learning retention.
17. Don’t skimp on sleep
Skimping on sleep for any reason—whether to carve out more time for studying or because you were out late with friends—is never a good idea. Not only will you have more trouble concentrating the next day, but you’re also likely to experience a reduction in cognitive motivation. One scientific study found that individuals display lower levels of cognitive motivation when sleep-deprived.
18. Remember your college and career goals
It can be easier to stay motivated for the long haul when you keep your eye on what matters to you. Think about your goals for getting into college and building a career, and when the going gets tough, remind yourself of your objectives. Some students like to write down their goals and post them prominently in their study space.
19. Reward yourself for a job well done
When you’ve done your job as a student well, it’s time to reward yourself. Setting monthly incentives for reaching your study goals can help sustain motivation over time. Track the time that you spend studying and, when you meet your monthly goal, choose a small reward, such as going to a movie with a friend.
20. If you’re going through a hard time, talk to someone
All the study tips in the world won’t offer enough help if you’re experiencing mental health difficulties. If you’re suffering from possible symptoms of depression or anxiety, it doesn’t mean there is something inherently wrong with you, and overcoming it isn’t a matter of willpower. It’s very common for adolescents to struggle with their mental health, and getting the help you need can make all the difference.
Talk to someone. Reach out to a close friend or a family member you trust, or talk to your school counselor or your favorite teacher. Getting the help you need now can prevent mental health struggles from holding you back in school and in life.
How do I motivate myself to study for the SAT, PSAT, or ACT test?
Generating motivation isn’t always easy. It can be helpful to establish reasonable goals and to remember what you want to gain from the test prep experience. You’re also likely to find that it’s easier to become motivated when you have a test prep partner to simplify the process by giving you an established schedule and providing structured practice activities.
Along with our structured activities and accessible instructors, KD College Prep also helps students find their motivation by connecting them to an advisor, who can help students stay on track.
How do you study effectively for admissions tests?
There are lots of different strategies for studying for college admissions tests. In general, it’s ideal to work through a structured test prep program with instructors who can clearly explain challenging concepts. Your instructors should also teach you effective, time-saving strategies for the PSAT, SAT, and ACT tests. In addition, a good test prep program should provide plenty of practice activities and well-developed study materials.
When should you start studying for the PSAT, SAT, or ACT tests?
There is no universal rule for when to start studying, as it varies from one person to the next. Some students who aim for high scores might start preparing years in advance, while others wait until they’ve completed a good amount of high school coursework. It’s best to evaluate your own strengths and areas that need improvement, and think about your goals when deciding how soon to start preparing for the PSAT, SAT, and ACT tests. You’ll want to give yourself at least a few months ahead of each test date.
Self-study vs. classroom activities: Which is best?
Self-study has its advantages, but it generally lacks structure and informed guidance. Highly self-disciplined students may be able to navigate the process alone. But most students may benefit from consistent, guided instruction and structured practice activities that have a proven track record for helping students achieve higher test scores.
At KD College Prep, our test prep programs provide the structure and guidance students need to thrive, with flexible class schedules and in-person and virtual learning options.
Need help preparing for college?
The experienced team at KD College Prep has helped tens of thousands of students around the U.S. prepare effectively for college success. Studying is often more effective when it’s done in a structured program developed by experienced instructors. Explore our test prep programs and college counseling services today. Request a free consultation to talk to an advisor about the best next steps for your student.
